Weigh In record (no journal entry) for 22 December 2014
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153.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 December 2014:
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1845 kcal
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Fat: 46.67g | Prot: 50.36g | Carb: 248.30g.
Breakfast: Tea with Milk and Sugar, Weetabix Breakfast Biscuits Apple. Lunch: Pepsi Diet Pepsi, Boots Delicious Turkey & Stuffing, Prawn Cocktail, Brie & Cranberry Sandwiches. Dinner: Crosse & Blackwell Roast Chicken & Vegetable Soup. Snacks/Other: Orange Juice, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Cucina Bruschetta Bread Oregano, Dole Fruit in Juice - Tropical Fruits, Quality Street Chocolates, Coffee with Milk and Sugar, Tea with Milk and Sugar. more...
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1691 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 5.0 lb a week
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