david diaz's Journal, 06 June 2012

Grasa 15%. Ayer descanse. Comi dentro el limite. acoste tarde trabajando tercer turno.

155.0 lb Lost so far: 25.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2489 kcal

Fat: 73.82g | Prot: 123.42g | Carb: 364.34g.   Breakfast: Fried Egg, Creamy Chocolate Powder Coffee Creamer, Ground Cinnamon, Coffee with Milk and Sugar, Velveeta Cheese Slices, Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread. Lunch: Broccoli, Carrots, Coffee with Milk and Sugar, Chick Peas (Garbanzos), Red Kidney Beans (with Salt, Cooked, Boiled), White Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Spinach, Soy Flour (Low Fat, Crude Protein Basis), Fried Plantain, Good Sense Dried Cranberries, Tomatoes, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables. Snacks/Other: Ketchup, Light Mayonnaise, Light Nonfat Yogurt - Strawberry, Light Cream Cheese, Lemonade, Rovira Export Sodas Integral, Coffee with Milk and Sugar. more...

2837 kcal

Activities & Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 31 minutes, Standing - 3 hours, Sitting - 2 hours, Desk Work - 3 hours, Sleeping - 6 hours and 29 minutes, Resting - 6 hours and 32 minutes, Running (jogging) - 5/mph - 40 minutes, Dance (fast step, aerobic) - 48 minutes. more...