Weigh In record (no journal entry) for 21 April 2010
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174.5 lb
Lost so far: 11.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2010:
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1832 kcal
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Fat: 71.07g | Prot: 96.70g | Carb: 212.07g.
Breakfast: Fuze Slenderize Tropical Punch, Clif Bar - Maple Nut, Coffee (Brewed From Grounds), Coffee-Mate - Sugar Free French Vanilla. Lunch: Cocoa Roast Almonds, Mini Luna Bar - Nutz Over Chocolate, Rice Krispies Treats Bars, Cola or Pepper Soda (with Caffeine, with Aspartame), pineapple, cantaloupe, Meatballs with Sauce (Mixture), lettuce salad, wings, dinner roll, ham. Dinner: Milk (Nonfat), Frosted Mini Wheats - Cinnamon Streusel. more...
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2795 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 10 hours, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 5 hours and 55 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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