Weigh In record (no journal entry) for 21 April 2010
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246.6 lb
Lost so far: 21.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2010:
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2090 kcal
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Fat: 154.60g | Prot: 146.82g | Carb: 33.59g.
Breakfast: Brussels Sprouts, Muffins in a Min. Lunch: Blue & Roquefort Cheese Salad Dressing, Blue Cheese, Romaine Lettuce, Boiled Egg, Cheddar Cheese, Rotisserie Chicken (Breast and Wing). Dinner: HAMBURGER-BROCCOLI ALFREDO CASSER. more...
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losing 4.2 lb a week
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