Weigh In record (no journal entry) for 12 February 2018
|
244.6 lb
Lost so far: 32.5 lb.
Still to go: 244.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2018:
|
1853 kcal
|
Fat: 64.78g | Prot: 145.14g | Carb: 191.06g.
Breakfast: Strawberries, Overnight oats chocolate. Lunch: Wal-Mart Frozen Whole Kernel Golden Corn, Mashed Potato, Pork Roast (Lean Only Eaten), Cooked Sauerkraut. Dinner: Stuffed pepper soup, Flat out multigrain pizza. Snacks/Other: Elevation Chocolate Mint High Protein Bar, Southern Grove Oven Roasted Unsalted Whole Almonds. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DwnSmok's weight history
|