Weigh In record (no journal entry) for 21 April 2010
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155.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2010:
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1589 kcal
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Fat: 72.88g | Prot: 115.88g | Carb: 128.55g.
Breakfast: fat free half and half, IsaLean shake, coffee. Lunch: trader joes lite cheddar, ikea mustard, applegate roasted turkey breast, Flax Roll-ups, romaine lettuce, tomatoe. Dinner: olive oil, arugula, lemon pepper chicken, roasted almonds, apple cider vinegar, Grape Tomatoes, belgium endive, cucumber, celery, carrots, avocado. Snacks/Other: reddi whip light, zone perfect chocolate peanut bar, royal gelatin, unsweetened soy milk, apple. more...
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gaining 7.0 lb a week
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