Weigh In record (no journal entry) for 12 February 2018
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122.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2018:
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1663 kcal
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Fat: 84.05g | Prot: 83.87g | Carb: 150.69g.
Breakfast: Quaker Steel Cut Oatmeal, Feta Cheese, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Calavo Avocado, Lotus Foods Black Rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: Souper Salad Sunflower Seeds, Cuties Mandarin Orange, Pears, Kerrygold Dubliner Irish Cheese. more...
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1705 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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