Weigh In record (no journal entry) for 05 June 2012
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154.2 lb
Lost so far: 0.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2012:
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2003 kcal
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Fat: 67.70g | Prot: 91.21g | Carb: 277.44g.
Breakfast: Lentil Bolani, Manchego Cheese, Cabbage Kimchi. Lunch: black figs, peaches, Lewis Labs Brewer's Yeast, Spirulina Seaweed (Dried), Oats, Water, Kelp Seaweed. Dinner: Ginger, Spirulina Seaweed (Dried), Lewis Labs Brewer's Yeast, Bananas, Daily Bread Sprouted Whole Grain Sodium Free, Almond Butter Nuts (Without Salt Added). Snacks/Other: Apples. more...
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steady weight
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