Weigh In record (no journal entry) for 12 February 2018
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158.6 lb
Lost so far: 18.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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404 kcal
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Fat: 13.45g | Prot: 52.04g | Carb: 17.59g.
Breakfast: Fage Total 2% Greek Yogurt, Nordic Naturals Omega-3 Purified Fish Oil, Kombucha, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Vita Fiber Vita Fiber, Eggland's Best 100% Liquid Egg Whites, Knorr Hispanic Chicken Bouillon Cubes, Premier Nutrition High Protein Shake - Caramel. Lunch: Vitamin Shoppe Glucomannan, Dandy Radish Coins, StarKist Foods Tuna Creations Sweet & Spicy. more...
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gaining 4.2 lb a week
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tommelani's weight history
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