Weigh In record (no journal entry) for 12 February 2018
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188.9 lb
Lost so far: 4.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2018:
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1251 kcal
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Fat: 56.69g | Prot: 36.98g | Carb: 155.56g.
Breakfast: Siyah Zeytin, Poğaça, Salatalık, Domatesler, Haşlanmış Yumurta. Lunch: Yayla Çorbası, Karışık Yeşil Salata, Tat Barbunya Pilaki. Dinner: Sütaş Ayran, Komagene Çiğ Köfte, Mevsim Salata, Yayla Çorbası. Snacks/Other: Asya Armutu, Yeşil Elma. more...
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2452 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 1 minute, Running - 6/mph - 20 minutes, Walking (brisk) - 4/mph - 14 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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