Weigh In record (no journal entry) for 06 October 2014
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148.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 October 2014:
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2918 kcal
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Fat: 103.79g | Prot: 80.17g | Carb: 366.13g.
Breakfast: Milk Shake, Tea with Milk and Sugar. Lunch: Glaceau Vitamin Water Defence, Boots Delicious Olives with Garlic and Hebs, Boots Delicious Roast Chicken and Chorizo Sandwich. Dinner: Sainsbury's Edam Slices, Tesco Extra Mature 10 Cheddar Slices, Heinz Baked Beans, Warburtons Medium Sliced White Bread. Snacks/Other: Walkers Salt & Vinegar Crisps (32.5g), Cadbury Twirl (Pack), Rum, Orange Juice, Coffee with Milk and Sugar, Tea with Milk and Sugar. more...
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1635 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 5.0 lb a week
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