Weigh In record (no journal entry) for 01 September 2014
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143.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 September 2014:
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1789 kcal
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Fat: 74.64g | Prot: 57.41g | Carb: 223.96g.
Breakfast: Weetabix Breakfast Biscuits, Tea with Milk and Sugar. Lunch: Glaceau Vitamin Water Defence, Boots Delicious Mozzarella, Tomato & Pesto Sandwich. Dinner: Thai Prawn and Pea Stir Fry (Yes Peas!), Bread with Butter, Cola Soft Drink, Potato Salad. Snacks/Other: Tea with Milk and Sugar, Coffee with Milk and Sugar, Melon, Avocados. more...
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1580 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 2.0 lb a week
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