Lotus1970's Journal, 11 February 2018

122.6 lb Lost so far: 10.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1389 kcal

Fat: 52.70g | Prot: 75.84g | Carb: 158.09g.   Breakfast: Egg, 2% Fat Milk, Starbucks Espresso Shot, Millet (Cooked), Feta Cheese. Lunch: Maple Syrup, Kodiak Cakes Power Cakes. Dinner: Green Giant Hass Avocado, Lettuce Salad with Assorted Vegetables, Chicken Thigh (Skin Not Eaten). Snacks/Other: Mediterranean Snacks Lentil Crackers. more...

1359 kcal

Activities & Exercise: Resting - 16 hours and 41 minutes, Sleeping - 7 hours and 19 minutes. more...