Weigh In record (no journal entry) for 05 June 2012
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212.2 lb
Lost so far: 35.4 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2012:
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750 kcal
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Fat: 29.87g | Prot: 67.17g | Carb: 26.74g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, French Vanilla Protein Powder, Strawberries. Lunch: Cucumber (Peeled), Pork Chop. Dinner: Farmhouse Chopped Chicken Salad. Snacks/Other: Pinot Gris (Grigio) Wine. more...
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losing 4.9 lb a week
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