karinmorley's Journal, 11 February 2018

260.0 lb Lost so far: 25.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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498 kcal

Fat: 18.45g | Prot: 26.12g | Carb: 67.00g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Thrive Thrive Shake. Lunch: Vegetable Soup (Home Recipe), Central Market Ground Flax Seed, Califia Farms Vanilla Almond Milk Creamer, Great Value No Sugar Added Mixed Fruit. more...

3306 kcal

Activities & Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...