Weigh In record (no journal entry) for 11 February 2018
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212.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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1663 kcal
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Fat: 48.80g | Prot: 123.82g | Carb: 175.20g.
Breakfast: High Protein Nutrient Supplement Powder, Blue Diamond Almond Breeze Vanilla Milk, Chicken Breast, Coffee, Califia Farms Vanilla Almond Milk Creamer. Lunch: Mission Foods Low Carb Whole Wheat Tortilla, Chicken Breast, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Birds Eye Steamfresh Mixed Vegetables. Dinner: Beecher's "World's Best" Mac & Cheese, Gorton's Grilled Cod, Mod Pizza Caspian Pizza. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
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steady weight
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