Nino0722's Journal, 11 February 2018

153.9 lb Lost so far: 0.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 28.90g | Prot: 104.08g | Carb: 219.75g.   Breakfast: Kellogg's Special K Classic, Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93. Lunch: Olio Extra Vergine di Oliva, Sugo di Pomodoro, Carne di Maiale, La Molisana Maccheroni. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Kellogg's Special K Classic. more...

1715 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...