Weigh In record (no journal entry) for 11 February 2018
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151.8 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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2192 kcal
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Fat: 80.39g | Prot: 145.66g | Carb: 244.53g.
Breakfast: Walnuts, Quest Apple Pie Protein Bar, Quest Apple Pie Protein Bar, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Avocados, Dried Seaweed, Pure Hawaiian Spirulina, Whole Foods Market Nutritional Yeast, Now Foods Magnesium Citrate Powder, Cumin, Turmeric (Ground), Frankly Fresh Chicken Breast Burrito Bowl. Lunch: MET-Rx Prime - Tan New!. Dinner: Trader Joe's Sliced Crimini Mushrooms, Kirkland Signature Oven Browned Turkey Breast, Brussels Sprouts, Kirkland Signature Organic Coconut Oil, Oranges. Snacks/Other: Water, bills valerian root tea, Brandy. more...
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losing 1.4 lb a week
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