sfrench22's Journal, 11 February 2018

274.3 lb Lost so far: 0 lb.    Still to go: 19.3 lb.    Diet followed reasonably well.

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2041 kcal

Fat: 92.33g | Prot: 137.36g | Carb: 189.81g.   Breakfast: Advocare Spark Energy Drink (7g), Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Kirkland Signature Rotisserie Chicken Breast Meat, Mann's Nourish Bowls Southwest Chipotle. Dinner: Lay's Cheddar & Sour Cream Potato Chips, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Blue Bell Homemade Vanilla Ice Cream , Jif Natural Creamy Peanut Butter, Nabisco Premium Saltine Crackers Original, Quest Chocolate Chip Cookie Dough Protein Bar. more...

3044 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...