Weigh In record (no journal entry) for 11 February 2018
|
116.4 lb
Lost so far: 33.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2018:
|
1765 kcal
|
Fat: 84.03g | Prot: 63.21g | Carb: 186.83g.
Breakfast: Ölz Rosinen Zopf, Marmelade, Butter. Lunch: Kamps Berliner, Schokoladenstückchen, Mon Chéri Mon Chéri, Golssener Frühlingskartoffelsalat mit Essig & Öl, Gurkensalat, Paniertes Schnitzel. Dinner: Hartgekochtes Ei, Schwarzwälder Schinken, Knäckebrot, Kopfsalat. more...
|
|
1995 kcal
|
Activities & Exercise:
Watching TV/Computer - 3 hours and 30 minutes, Walking (brisk) - 4/mph - 2 hours, Sleeping - 8 hours, Cooking - 1 hour, Resting - 9 hours and 15 minutes, Betten - 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emmra's weight history
|