Weigh In record (no journal entry) for 11 February 2018
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198.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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2065 kcal
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Fat: 69.41g | Prot: 81.51g | Carb: 196.69g.
Breakfast: Sanduíche de Presunto e Queijo, Ovo Cozido, Laranjas, Activia Activia Aveia. Lunch: Antarctica Cerveja Original, Sadia Linguiça Fininha, Alcatra, Batata Assada. Dinner: Vinho Cabernet Sauvignon, Risoto de Funghi. Snacks/Other: Caipirinha. more...
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losing 10.8 lb a week
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zarbato's weight history
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