Weigh In record (no journal entry) for 04 June 2012
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493.0 lb
Lost so far: 49.0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2012:
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2068 kcal
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Fat: 74.15g | Prot: 78.99g | Carb: 284.07g.
Breakfast: quaker cocoa granola bar, yoplait light strawberry banana yogurt. Lunch: kfc snackers. Dinner: oyster crackers, cream of tomato soup, subway ham and turkey, mayonnaise. Snacks/Other: ralphs peanut butter, apple, Snickers Bar. more...
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losing 1.4 lb a week
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