Weigh In record (no journal entry) for 05 June 2012
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191.0 lb
Lost so far: 29.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2012:
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774 kcal
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Fat: 20.76g | Prot: 58.91g | Carb: 88.38g.
Breakfast: Skimmed milk, Special k, Strawberries. Dinner: Fruit Yogurt (Nonfat), Poppy Seed Dressing, Lettuce Salad with Assorted Vegetables, Chicken (Skin Not Eaten). Snacks/Other: Rice pudding, Carrot cake. more...
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2990 kcal
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Activities & Exercise:
Desk Work - 10 hours, Running (jogging) - 5/mph - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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