CJT1217's Journal, 05 June 2012

193.0 lb Lost so far: 15.0 lb.    Still to go: 3.0 lb.    Diet followed 100%.

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1184 kcal

Fat: 27.89g | Prot: 197.45g | Carb: 36.80g.   Breakfast: Super Advanced Whey Protein - Chocolate @0730. Lunch: spaghetti squash noodles, safeway garlic and sauce, romaine lettuce, athenos feta, chicken breast . Snacks/Other: super advanced whey protein chocolate @0930, premier high protein shake post hike @2230, super advanced whey protein chocolate @1430 and @1730. more...

4431 kcal

Activities & Exercise: Hiking - 4 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...