Weigh In record (no journal entry) for 10 February 2018
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174.0 lb
Lost so far: 136.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2018:
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2083 kcal
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Fat: 56.00g | Prot: 200.00g | Carb: 222.50g.
Breakfast: Ostrim Natural Flavor Beef & Ostrich Snack Stick, Advocare AdvoBar Peach, Advocare Mass Impact, Advocare AdvoGreens Snack Shake, Advocare Spark Energy Drink (7g), Advocare Arginine Extreme, Hydroxycut Gummies. Lunch: Advocare AdvoBar Caramel Almond, Ole Extreme Wellness High Fiber Low Carb Tortillas, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Tostitos 100% White Corn Bite Size Tortilla Chips, Fresh Direct Turkey Chili with Beans. Snacks/Other: Premier Nutrition Salted Caramel Protein Bar , Quest Oatmeal Chocolate Chip Protein Bar, Frigo Cheese Heads Light String Cheese, Icon Meals Dark Chocolate Sea Salt Power Popcorn. more...
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steady weight
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