Weigh In record (no journal entry) for 09 February 2018
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157.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2018:
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2703 kcal
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Fat: 48.56g | Prot: 134.70g | Carb: 432.75g.
Breakfast: Now Foods Ultra Omega 3, Banana, Curtiriso Gallette Biologiche Mais. Lunch: Pomodori, Findus Filetti di Merluzzo, Olio Extra Vergine di Oliva, Auchan Riso Fino Basmati. Dinner: Petto di Pollo, Carne, Finocchio, Curtiriso Gallette Biologiche Mais, Olio Extra Vergine di Oliva. Snacks/Other: Olio Extra Vergine di Oliva, Nostromo Tonno al Naturale, Auchan Riso Basmati, Bulk Powders Nuts About Whey, Daily Bread Pane di Segale, Curtiriso Gallette Biologiche Mais. more...
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2534 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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