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Didn't write food down for two weeks. Won't make that mistake again! :o
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178.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2012:
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1735 kcal
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Fat: 60.29g | Prot: 107.96g | Carb: 207.21g.
Breakfast: Coffee with Cream, Cottage Cheese. Lunch: Pecans, Spinach, Broccoli, Cherry Tomatoes, Blue Cheese Salad Dressing, Chicken. Dinner: Chicken, Potatoes, Rice. Snacks/Other: Raisins, Dry Roasted Edamame, Andes, Apple, Kellogg's Fiber Plus Chewy Bar Choc Chip, Quaker Fiber Crisps, Orange. more...
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2456 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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gaining 0.7 lb a week
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