Weigh In record (no journal entry) for 05 June 2012
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160.8 lb
Lost so far: 2.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2012:
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1542 kcal
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Fat: 20.24g | Prot: 162.68g | Carb: 200.13g.
Breakfast: Fat Free Milk, 100% Whey Protein Powder - Chocolate (EAS), Banana, GOLEAN High Protein & High Fiber Cereal. Lunch: Stone Ground 100% Whole Wheat Bread, Carrots, Grapes, Grilled Chicken Breast. Dinner: 100% Whey Protein Powder - Vanilla (EAS), Chocolate Deluxe High Protein Bar, Micronized Creatine Monohydrate, Milk (Fat Free or Skim, Calcium Fortified). more...
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losing 15.4 lb a week
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