Weigh In record (no journal entry) for 20 April 2010
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120.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 April 2010:
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1196 kcal
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Fat: 32.27g | Prot: 80.80g | Carb: 150.20g.
Breakfast: Shedd's Spread plus Calcium and Vitamins, whole wheat double fiber, Brown Sugar Baked Ham Ultra thin, fat free milk, egg, egg, sugar, coffee, onion. Lunch: northern beans, pace salsa, boneless skinless chicken breast, Pita whole wheat, marketside herb mix. Dinner: Regular 100% Vegetable Juice, vlasic sweet midget, ken's steak house sweet vidalia, marketside herb, light tuna in water (canned) starkist, miracle whip light, fresh spinach. Snacks/Other: apple, sonic cherry limeade, cashew, Iced Oatmeal Cookies. more...
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1729 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Alicia A28's weight history
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