Weigh In record (no journal entry) for 12 May 2014
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153.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 May 2014:
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1565 kcal
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Fat: 39.81g | Prot: 48.03g | Carb: 250.85g.
Breakfast: Tesco Strawberry Cheesecakes, Tea with Milk and Sugar. Lunch: Boots Shapers Pineapple, Mango and Grape, Little Miracles Green Tea, Ginseng, Pomegranate, Acai and Agave, Delicious Chicken, Bacon and Sweetcorn Pasta Salad. Dinner: Basmati Rice (Cooked), Groundnut oil, Red Pepper, King Prawns, Honey, Red Chilli, Peas, Ginger, Garlic, Oyster sauce. Snacks/Other: Mountain Dew Mountain Dew Energy, Tea with Milk and Sugar. more...
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1691 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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