Weigh In record (no journal entry) for 10 February 2018
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219.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2018:
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2063 kcal
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Fat: 87.07g | Prot: 66.46g | Carb: 274.07g.
Breakfast: Coffee with Milk, The Laughing Cow Cheese Triangles, Burgen Soya & Linseed Bread (32g), Coffee with Milk and Sugar, Bananas. Lunch: Tesco Coronation Chicken Filler, Tesco Plain Tortilla Wraps. Dinner: Oven Baked Potato French Fries (from Frozen), Dr. Oetker Ristorante Pizza Speciale. Snacks/Other: Cadbury Time Out, McVitie's Jaffa Cakes Cake Bar, Tesco Coronation Chicken Filler, Asda Rhubarb & Custard Boiled Sweets, Warburtons Sandwich Thins, Gullon Maria Biscuits. more...
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3035 kcal
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Activities & Exercise:
Sleeping - 8 hours, Swimming (moderate) - 59 minutes, Resting - 15 hours and 1 minute. more...
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gaining 3.5 lb a week
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