david diaz's Journal, 05 June 2012

Grasa 15%. ayer 30 min eliptica. comi saludable y ensalada.

155.0 lb Lost so far: 25.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2516 kcal

Fat: 67.54g | Prot: 127.49g | Carb: 374.06g.   Breakfast: Light Cream Cheese, Boiled Egg, Rovira Export Sodas Integral, Creamy Chocolate Powder Coffee Creamer, Ground Cinnamon, Coffee with Milk and Sugar. Lunch: Cooked Green Banana in Salt Water, Rice Sides - Yellow Rice, Broccoli, Low Calorie Salad Dressing, Carrots, Chick Peas (Garbanzos), Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Soy Flour (Low Fat, Crude Protein Basis), Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Brownie, English Walnuts, Light & Fit Yogurt - Peach, Vitamin Water - XXX acai-blueberry-pomergranate, Plain Tortillas, Light or Lite Cream Cheese, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Bananas, Light Cream Cheese, Rovira Export Sodas Integral. more...

2279 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Standing - 4 hours, Sitting - 2 hours, Desk Work - 5 hours, Resting - 5 hours, Sleeping - 7 hours and 40 minutes. more...