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Long night at work going to bed i will exercise this evening
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392.0 lb
Lost so far: 7.6 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2010:
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2268 kcal
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Fat: 61.79g | Prot: 129.95g | Carb: 323.27g.
Breakfast: Spinach. Lunch: Navels Oranges, kraft fat free single, Double Fiber Wheat Bread, Baked Cheetos 100 Calorie Pack, Light Fat Free Blackberry Yogurt, Nectarines, Apples, Light Mayonnaise, Delights Parfait Cherry Cheesecake, Natural Spring Water. Dinner: Garlic Texas Toast, stouffers. Snacks/Other: Mega Mystery. more...
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4425 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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