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jpendleton
Journal
05 Jun 12
jpendleton's Journal, 05 June 2012
jpendleton's Profile
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Weigh In record (no journal entry) for 05 June 2012
213.5 lb
Lost so far:
3.5 lb
.
Still to go:
23.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 June 2012:
1417 kcal
Fat: 45.00g | Prot: 36.21g | Carb: 154.14g.
Breakfast:
Morning Coffee, Light Fat Free Strawberry Orange Sunrise Yogurt.
Lunch:
Fish & Chips.
Dinner:
Lemonade Tea.
Snacks/Other:
2% Milk American Cheese Singles, Cabernet Sauvignon Wine.
more...
2359 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 10.5 lb a week
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