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clarkfg
Journal
05 Jun 12
clarkfg's Journal, 05 June 2012
clarkfg's Profile
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Weigh In record (no journal entry) for 05 June 2012
170.2 lb
Lost so far:
4.0 lb
.
Still to go:
4.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 June 2012:
1081 kcal
Fat: 39.26g | Prot: 85.42g | Carb: 113.15g.
Lunch:
Tomatoes, Roast Beef Slices.
Dinner:
Lightly Salted Spreadable Butter, White Potatoes (Flesh and Skin), Sweet Red Peppers, Ciabatta, Crispy Chicken.
Snacks/Other:
Tea with Milk.
more...
1881 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
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