Weigh In record (no journal entry) for 05 June 2012
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233.4 lb
Lost so far: 2.3 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2012:
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1474 kcal
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Fat: 53.03g | Prot: 49.71g | Carb: 184.34g.
Breakfast: waiora superior fiber blend, Lower Sodium Bacon, V8 Diet Splash Tropical Blend, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Sprite Zero (Can), vidalia salad dressing, Low Sodium Muenster Cheese, Crunchy Granola Bars - Oats 'n Honey, Lettuce, Melba Toast. Dinner: Oatmeal Cookies (with Raisins), Multigrain Bread, Rose Wine, Simple Favorites Chicken Fried Rice. Snacks/Other: Navels Oranges, Zucchini Bread. more...
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losing 9.8 lb a week
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