tonybarb's Journal, 05 June 2012

back on track

231.0 lb Lost so far: 35.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1235 kcal

Fat: 28.06g | Prot: 33.73g | Carb: 175.16g.   Breakfast: Coffee with Milk and Sugar, Cinnamon and Raisin Bagel, Tonys Cereal 100G. Lunch: Light Cherry Yogurt, 4 Finger Kit Kat, Go Noodles. more...

2563 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...