ambicious2's Journal, 09 February 2018

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Weigh In record (no journal entry) for 09 February 2018

197.4 lb Lost so far: 9.6 lb. Still to go: 17.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 February 2018:

172 kcal

Fat: 4.55g | Prot: 15.28g | Carb: 17.00g. Breakfast: Coffee (Brewed From Grounds), Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel. more...

2209 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...

losing 0.2 lb a week

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ambicious2's Journal, 09 February 2018

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