87dpi's Journal, 05 June 2012

175.3 lb Lost so far: 12.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2158 kcal

Fat: 136.62g | Prot: 85.51g | Carb: 167.15g.   Breakfast: Fettreduzierter Milchkaffee, Banane. Dinner: Erdnüsse mit Schale, Grappa, Gekochter Blumenkohl (Fettfrei gekocht), Bratwurst. Snacks/Other: Apfel. more...

2271 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...