Lotus1970's Journal, 09 February 2018

123.6 lb Lost so far: 9.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 57.81g | Prot: 68.06g | Carb: 147.14g.   Breakfast: Quaker Steel Cut Oatmeal, Feta Cheese, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Souper Salad Sunflower Seeds, Cuties Mandarin Orange, Favorita Wafers, Gefen Organic Roasted Chestnuts, Kerrygold Dubliner Irish Cheese. more...

1523 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 20 minutes. more...