Weigh In record (no journal entry) for 09 February 2018
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160.3 lb
Lost so far: 2.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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1320 kcal
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Fat: 22.50g | Prot: 140.00g | Carb: 156.00g.
Breakfast: Dannon Light & Fit Greek Yogurt - Cherry, Kashi GOLEAN Original Cereal, BSN Syntha-6 Isolate Chocolate Milkshake. Lunch: Nature's Bakery Stone Ground Whole Wheat Raspberry Fig Bar, MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk. Dinner: Martin's Sandwich Potato Rolls, Nature's Promise Boneless Skinless Chicken Breast. Snacks/Other: BSN Syntha-6 Isolate Chocolate Milkshake. more...
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losing 0.8 lb a week
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