agravet's Journal, 05 June 2012

219.6 lb Lost so far: 14.1 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

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650 kcal

Fat: 14.58g | Prot: 39.21g | Carb: 92.33g.   Breakfast: Mansikka Tehojuoma. Lunch: Beef Vegetable Soup (Canned, Condensed). Dinner: Cooked Yellow Corn. Snacks/Other: Tomattikeitto. more...

2907 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...