Weigh In record (no journal entry) for 03 February 2014
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158.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 February 2014:
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1026 kcal
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Fat: 25.39g | Prot: 22.74g | Carb: 138.79g.
Breakfast: Weetabix Breakfast Biscuits Apple, Tea with Milk and Sugar. Lunch: Boots Shapers Houmous & Falafel Wrap, Coca-Cola Oasis Citrus Fruit Juice Drink. Dinner: Rustic Roast Beetroot, Butternut Squash and Greek Salad Cheese. Snacks/Other: White Table Wine. more...
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losing 1.0 lb a week
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