Lucy_Maria UK's Journal, 27 January 2014

159.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed poorly.

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1454 kcal

Fat: 51.77g | Prot: 36.15g | Carb: 203.90g.   Breakfast: Breakfast Biscuits Apple, Tea with Milk and Sugar. Lunch: Coca-Cola Oasis Citrus Fruit Juice Drink, Walkers Salt and Vinegar Crisps, Subway 6" Spicy Italian. Dinner: Rustic Roast Beetroot, Butternut Squash and Greek Salad Cheese. Snacks/Other: Co-Op Summer Fruits Juice Drink, Coffee with Milk and Sugar, Tea with Milk and Sugar. more...

1870 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...