Weigh In record (no journal entry) for 30 December 2013
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163.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 December 2013:
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1444 kcal
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Fat: 48.51g | Prot: 39.34g | Carb: 214.97g.
Breakfast: Tea with Milk and Sugar, Champagne Rhubarb Yoghurt. Lunch: Walkers Deep Ridged Salt & Vinegar Crisps (50g), Ham and Cheese Sandwich, This Juicy Water Lemons & Limes Spring Water Quencher. Dinner: Baxters Cock-A-Leekie Soup, Waitrose Pickled Gherkins, Cupcake with Icing. Snacks/Other: Orange Juice. more...
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gaining 8.0 lb a week
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