Weigh In record (no journal entry) for 28 October 2013
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156.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 October 2013:
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1193 kcal
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Fat: 52.22g | Prot: 53.58g | Carb: 124.65g.
Breakfast: Nature Valley Oats & Honey Crunchy Granola Bars, Tea with Milk and Sugar. Lunch: Boots Delicious Pesto & Pinenut Pasta Salad, Glaceau Vitamin Water Power-c Dragonfruit (Bottle). Dinner: Eggs, Milk, Onions, Asparagus, Olive Oli, Parmesan, Prosciutto. Snacks/Other: Crips Quavers. more...
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losing 9.0 lb a week
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