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Boom boom boom everybody say wey aye wey aye
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156.5 lb
Lost so far: 7.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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2772 kcal
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Fat: 150.54g | Prot: 73.52g | Carb: 232.13g.
Breakfast: Coconut Oil, Tesco Double Cream, Avocados , Chicken Breast. Lunch: Nachos with Cheese , Coca-Cola Diet Coca-Cola (Can). Dinner: Blockbuster Sweet Popcorn, Sainsbury's Thin & Crispy Pepperoni Pizza. Snacks/Other: Rose Wine, Honey , Stella Artois Lager. more...
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losing 1.7 lb a week
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tony the tige's weight history
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