Weigh In record (no journal entry) for 09 February 2018
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2018:
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1855 kcal
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Fat: 74.28g | Prot: 97.34g | Carb: 208.62g.
Breakfast: Chicken Thigh (Skin Not Eaten), Coffee with Cream and Sugar, 100% Whole Wheat Bread (Home Recipe or Bakery), Egg White. Lunch: Bertolli Olive Oil, Egg White, Coffee with Cream and Sugar, Mozzarella Cheese, 100% Whole Wheat Bread (Home Recipe or Bakery). Dinner: Roasted Salted Cashew Nuts, Chicken Thigh (Skin Not Eaten), Cooked Celery, White Rice, Tea with Milk and Sugar. Snacks/Other: Organic Valley Nonfat Dry Milk, Red Delicious Apples, America's Choice Natural Almonds. more...
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2411 kcal
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Activities & Exercise:
Sitting - 11 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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