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Staying on target with my push to be 65.something kgs by the 15. Today's question - given I'm going out to dinner tonight do I fast today and save my calories or just eat some very light meals??? Decisions, decisions...
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146.4 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2018:
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1943 kcal
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Fat: 84.44g | Prot: 85.56g | Carb: 149.59g.
Breakfast: Wishbone Apple Bircher Muesli. Lunch: Kiwi Fruit, Mister Donut Mister Donut donut (chocolate dipped with cream). Dinner: Greens, Deep Fried Potato French Fries (from Fresh), Butter Sauce, Mackenzie High country bread White bread, Steak, Red Table Wine, Butter, Champagne. Snacks/Other: Tea with Milk. more...
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1972 kcal
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Activities & Exercise:
Sitting - 8 hours, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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