Lotus1970's Journal, 08 February 2018

122.6 lb Lost so far: 10.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1722 kcal

Fat: 75.84g | Prot: 80.93g | Carb: 160.88g.   Breakfast: Extra Virgin Olive Oil, Fresh & Easy Liquid Egg Whites, Whole Wheat Bread, Spinach, Kerrygold Dubliner Irish Cheese, Deli Turkey or Chicken Breast Meat, Starbucks Espresso Shot, 2% Fat Milk. Dinner: Chicken Thigh (Skin Not Eaten), Dream Dinners Dipping Sauce, Broccoli, Sticky Rice. Snacks/Other: Magnum Double Chocolate Vanilla Ice Cream Bar, Oranges, Souper Salad Sunflower Seeds. more...

1559 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 16 hours and 57 minutes, Sleeping - 6 hours and 23 minutes. more...